Coffee lovers rejoice! More reasons to love your daily dose of our favorite drink. Word has been out for a while that moderate coffee consumption can lead to a longer life. Now once again, long-term medical studies have concluded that coffee is beneficial to your heart health.
According to the American Heart Association, an analysis of three major trials found that adults enjoying one or more cups of black caffeinated coffee a day had a lower risk of fatal heart disease and stroke. The studies included ten years of follow-up with more than 21,000 adults who drank up to three cups of coffee per day. Give your day – and your heart – a healthy start with Javatino.
Let’s be Serious
It’s never too late to focus on cardiovascular health. As we recognize National Heart Month throughout February, it’s important to bring awareness to the number one cause of death in the United States and do your part to stay heart healthy. We can’t do anything about our genetics, but we can strive to lead a healthy lifestyle. This can do wonders toward keeping heart disease at bay.
Regular exercise has been proven to reduce body weight and improve vascular health. Plus, you don’t have to be an Olympic athlete to enjoy the benefits of cardiovascular exercise. A brisk walk can burn as many as 500 calories per hour – and can be done anywhere and at any time.
And did you know that a cup of coffee before your workout has been shown to accelerate weight loss with its fat-burning properties? Try a cup of Javatino to increase your energy and metabolism.
Get your ZZZ’s
A healthy lifestyle includes getting enough sleep. Sleep has incredible healing powers, including reducing blood pressure, one of the leading risk factors for heart disease and strokes. Most health experts recommend at least seven hours of sleep nightly. For ideal deep sleep, it’s best to avoid caffeinated beverages 4-6 hours before bedtime.
If you are craving an after-dinner coffee, brew a cup of our 99.9% caffeine-free Honduras Decaf Organic that is roasted using the chemical-free SWISS WATER® Process decaffeination. With its smooth and superior flavor, we swear you’ll never know it’s not caffeinated – and will sleep like a baby!
Eat those leafy vegetables, fruits and whole grains to ensure you are getting a healthy and well-balanced diet. Make Javatino part of your heart-healthy routine. We are Orlando’s first and only Certified Organic artisan coffee roaster, meaning our coffee beans are farmed without harmful pesticides – healthier for you and the environment.
Serving You since 2012
Javatino has been serving Central Florida for a decade, introducing our loyal customers and wholesale clients to the unique flavors of coffee sourced from the finest coffee-growing regions in the world. Shop online to view our entire collection of blended and Single Origin coffees. We appreciate your support as we have grown to become one of Orlando’s preferred coffee suppliers. Thank you from the bottom of our hearts!